Wellness and Health
Health And Fitness Plans Can Be Strung Together In A Week
December 11, 2016
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This is for those of you who are in a hurry.

I’m in a rush against time to get this grand project on health and fitness plans up and running for my editor and the rest of the team. It’s an ambitious plan to promote all-round good health by way of exercising and eating correctly and ensuring that you, the readers, are all emotionally intact. And if you’re not and you’re feeling highly stressed at this point in time then a new course of action needs to be found just for you.

The mad rush to get things started begs this controversial question. Can a health and fitness plan be strung together within a matter of days? Of course it can. That’s what I say. I don’t need to use the clichés that say that ‘I have the science to back it up’. It’s more a case of just how badly you want your good health. Then, as you should know by now, we have those magical tools called the internet and mobile apps.

And to top it all off, we have all been given good common sense. To encourage our keep fit motivations, we should use this at will. Sedentary and overweight folks have a tendency to give up too easily. Some of you reading this now may be part of that crowd and may have reacted with some alarm and thinking just how is it possible to get a new health and fitness plan up and running within a matter of days. Again, use your common sense. Don’t go all out registering for an elaborate gym membership plan when you could be putting your money to good use elsewhere in your life.

Don’t go all out kitting yourself up with expensive keep fit outfits and running shoes that fit you awkwardly because you’re just not used to its light weight. Think logically about this. There’s no need to be pretentious or puff yourself up with pride in your new gear. Your goal is to get fit not look good on the sidewalks. Chances are that if you’re overweight right now, you’ll be looking quite ridiculous in all those neon-light-bright colors anyhow.

And while I understand that you should be excited, don’t get too carried away with your newfound enjoyable eating and juicing inspirations either. You don’t need to go out and buy stacks of expensive health recipe and juicing books all in one go. Take your time over this initiative. And while I did say that you can be up and running with your exercise schedule in no time, take your time over that as well too. While you are being prudent with your limited resources, you’ll be stretching them out to last for a lot longer.

Making precious changes to one’s life without putting much creative and intelligent thought into it can cost money too. Losing money is one of the biggest causes of stress in today’s life, so I don’t want any of this happening to you. You are our friends and we want the best for you. Instead of spending a fortune in the conventional sense, make full use of the internet for good reading and research on how to put together a first exercise plan. You’ll be using the internet to research what type of food you’ll need to be eating as well, and how the different food groups will be benefiting you.

You don’t even need to worry about location. Remember, I said, no need for a fancy gym membership card right now. It could be taking up time to travel into town to get to the gym anyhow. Head off out of your front door and start from there. Take your first brisk twenty minute walk right in your own neighborhood. Dress comfortably and wear loose-fitting clothes for this first extraordinary expedition. You’ll need to sweat it out to get the maximum cardiovascular benefit but if you do find yourself running out of gas at this point, it’s okay to be taking a breather.

Look, I’m sure I’ve said enough at this point in time to motivate you. The rest is up to you. Just get started.

 

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Claire

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